NOUVELLE éTAPE PAR éTAPE CARTE POUR ATOMIC HABITS 1% RULE

The author explains his fond in understanding habits and the cible they have. It’s not the significant, moment changes that provide élancé-term results; it’s the stacking of small habits over élancé periods.  This applies to simple things like packing your gym bag a day before you want to go to the gym or preparing a healthy meal to make s